Depression & Anxiety During Pregnancy

For many women, being pregnant is difficult and exhausting. Some women are physically and emotionally uncomfortable throughout their pregnancy. Pregnancy is not always a joyous or welcome event. Many women feel ashamed or embarrassed if they do not feel happy during their pregnancy. About 20% of women experience depression or anxiety while pregnant.

The following are some of the symptoms you may be experiencing during pregnancy:

• Persistent sadness
• Low self-esteem
• Difficulty sleeping (not due to full bladder or heartburn)
• Constant fatigue, even after resting
• Loss of pleasure in daily activities
• Poor appetite
• Irritability
• Constant worrying
• Rapid breathing
• Increased heart rate
• Hot or cold flashes
• Chest pain
• Suicidal thoughts or plan

Who is at Risk?

The following factors are believed to contribute to depression and anxiety during pregnancy:

• Previous history of depression or anxiety
• History of sexual abuse or trauma
• Previous pregnancy loss due to miscarriage, stillbirth or abortion
• Previous pregnancy, birth or postpartum difficulties
• Family history of mental illness
• Isolation, lack of social support
• Severe PMS

If any of the above factors play a role in your life, it is important to address them with a healthcare professional.